Personal training benefits
TIRED OF DOING IT ALONE?
At Arena CrossFit, our sole purpose is YOU. If you’re tired of working out alone, bored with your routine, not seeing positive changes anymore, or if you’ve never exercised in a gym atmosphere, our CrossFit personal training will change your life. CrossFit is the ultimate workout; the most effective, high-energy, fun way to meet your fitness and wellness goals. Our Arena Fitness personal trainers will motivate you to be the best you can be and not just in your training sessions but in life.
BENEFITS OF An Arena CROSSFIT PERSONAL TRAINER
Personal training with our coaches is a fast track to success on your health and wellness journey.
After an initial assessment and chat, your chosen PT will design a program tailored to your individual needs and specifications. Then, as you begin your sessions you will be taught not only how to move safely, but also you will start to see yourself moving in ways that you never thought possible. As you improve, which you certainly will, your PT instructor will adjust your program accordingly, making sure that you NEVER plateau or feel your progress falling away.
At Arean Fitness, our coaches are all super friendly and welcoming. You can sign up for your FREE assessment and subsequent PT package, knowing that we have your best interest at heart. We have a strong emphasis on good training morale and we will ensure you progress and look forward to your sessions as well!
We really look forward to meeting you and assisting you with all your future wellness goals.
45 minutes of high-intensity training that is functional, fun, fast, and result driven. This class will improve your strength and conditioning in a time-efficient and enjoyable way.
A class designed for people that want to develop their stamina and cardiovascular endurance using functional movements and the full complement of equipment. Dumbells, kettlebells, and gymnastic movements are regular features of this class.
CrossFit is a training philosophy that coaches people of all abilities to improve their physical well-being, strength, and cardiovascular fitness in a fun, challenging, and encouraging environment.
Best for strength, fat-loss, and cardiovascular fitness
MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Conditioning is a term that includes building muscle as well as increasing fitness
strength & conditioning
Strength & Conditioning
Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.
Ladies Only Class
Private and fully equipped facility for ladies only. We offer a fun, friendly, and safe training environment emphasizing conditioning and strength. We also provide nutrition and weight loss advice with regular nutritional seminars.
Our emphasis for our Teen's class is on the base of strength and conditioning through general physical preparedness(GPP). We build a strong foundation that allows our young athletes to pursue all future sporting endeavors with confidence, enthusiasm, and physical fitness to be competitive along the way.
After an initial assessment and chat, your chosen PT will design a program tailored to your individual needs and specifications. PT instructor will adjust your program accordingly, making sure that you NEVER plateau or feel your progress falling away.