Age 32 years
Height Short cm
Weight 67 kgs
I was born on a farm in Dundee, South Africa. I started gymnastics at age 6 and became a competitive athlete in the sport up to the age of 15. After school I went to work in various fields of both corporate and retail for five years to pay my way through college. I then went onto studying Graphic Design in Cape Town, South Africa and finished off my studies in the UK. After my studies I went back to work in retail while my sister and I started a design business which eventually evolved into a fitness apparel line. Not long after starting CrossFit I combined my love for fitness and design into one. I started shadow coaching after receiving my L1, today I'm in Abu Dhabi pursuing continued growth as a coach and athlete.
CrossFit Level 1 Certificate (CF-L1)
How I train
I train as hard and as smartly as I can. Whether alone or with others, whether with music or without. My mindset everyday is "today I don't HAVE to train, today I GET to train"
My Athletic Background
Provincial Gymnast (RSA)
My Experience with Crossfit
I first walked into a box with my big brother who had been doing CrossFit for a short time. I returned with him the next day and started CrossFit. It didn't take long for me to quit my day job and started forging my life into a forward direction that would allow me to spend more time learning and training. CrossFit suited me more than anything I had ever done before. Soon after I went to get my Level 1 Cert and! Well! Here I am at Arena Fitness, CrossFit Abu Dhabi, continuing in on this journey of getting to be a part of peoples transformation as they pursue living fitter and stronger lives, both physically and mentally.
My time with Crossfit
I started CrossFit in Cape Town, South Africa in March 2015.
Placed 99th in the Africa Region in The Open 2017