Age 24 years
Height 159 cm
Weight 62 kgs
Mena graduated from Helwan University with a Masters degree in Physical Education specializing in gymnastics, swimming, basketball.
Always a competitive athlete, Mena found CrossFit and never looked back.
She has competed twice in the prestigious ElFit contest, once as part of a team and the other as an individual finishing fourth overall. Mena’s passion is teaching, particularly the different aspects of movement and helping athletes to refine their techniques. She is an accomplished children’s gymnastics coach and also teaches adults. A coach through and through, Mena believes in continuous learning to enhance her skills and enable her to offer the very best coaching methods to her student.
Born in Cairo, Mena has three sisters and plenty of nieces and nephews!
CrossFit Level 1 Certificate (CF-L1)
How I train
6 Days Per week, two sessions per day.
My Athletic Background
Mena has a strong athletic background competitive swimming, gymnastics and basketball and over 8 years of coaching experience in all if those disciplines
My Experience with Crossfit
Born in Cairo, Egypt, Mena has been a CrossFit addict since 2014
My time with Crossfit