THE BEST PROJECT YOU WILL EVER WORK ON IS YOU!

Menatalla Ahmed

Coach

Age 24 years

Height 159 cm

Weight 62 kgs

Mena graduated from Helwan University with a Masters degree in Physical Education specializing in gymnastics, swimming, basketball.

Always a competitive athlete, Mena found CrossFit and never looked back.  

She has competed twice in the prestigious ElFit contest, once as part of a team and the other as an individual finishing fourth overall. Mena’s passion is teaching, particularly the different aspects of movement and helping athletes to refine their techniques. She is an accomplished children’s gymnastics coach and also teaches adults. A coach through and through, Mena believes in continuous learning to enhance her skills and enable her to offer the very best coaching methods to her student.

Born in Cairo, Mena has three sisters and plenty of nieces and nephews!


Certifications

CrossFit Level 1 Certificate (CF-L1)

CrossFit Level 1 Certificate (CF-L1)

Athlete Information

How I train

6 Days Per week, two sessions per day.

My Athletic Background

Mena has a strong athletic background competitive swimming, gymnastics and basketball and over 8 years of coaching experience in all if those disciplines

My Experience with Crossfit

Born in Cairo, Egypt, Mena has been a CrossFit addict since 2014

My time with Crossfit

4 years