About Crossfit Abu Dhabi
Mission
Our mission is to establish a state of the art fitness facility that empower individuals to challenge their fitness, agility, strength and reach new heights in ways they have never imagined
Vision
Simply... to awaken the athlete within
Goals
Community
To generate a sporting community to encourage others to train
Health
Fun
To facilitate a fun place to exercise
Competition
To have the first UAE national compete in the US games
Team Members
Our entire staff is passionate, and dare we say it, bordering obsessive about CrossFit. We are all dedicated to bringing you the most enjoyable, safe, and effective approach to fitness you have ever experienced. CrossFit is not just a job or workout routine, it’s a lifestyle for us.
Our Box
Our Programs
On Ramp
The aim of the ON RAMP is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development.
Olympic Lifting
Olympic Lifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster with more mobility and a greater range of motion during their execution.
Endurance
Endurance training is essential for a variety of endurance sports. It can be divided into two categories including: general endurance and specific endurance.
Gymnastics
Gymnastics involves the performance of exercises requiring strength, flexibility, balance, agility, endurance and control.
Mobility
The primary focus of Mobility is to improve positions thereby improving power output and performance.
Membership Plans
We offer a variety of membership plans, each with its own perks. We also offer personal training in the gym and at residence's home. Please contact us for more information.
1 Month Plan
3 Month plan
6 Month Plan
12 Month Plan
Schedule
Friday closed.
Download pdf file here to check our calendar!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 am | Endurance | Endurance | Endurance | Endurance | Endurance | --- |
| 9:00 am | Crossfit | Crossfit | Endurance | Crossfit | Crossfit | --- |
| 10:00 am | --- | --- | --- | --- | --- | Crossfit |
| 12:30 am | --- | --- | --- | --- | --- | --- |
| 3:00 pm | --- | --- | --- | --- | --- | Crossfit |
| 4:00 pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit |
| 5:00 pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit |
| 5:00 pm | Ladies Only | Ladies Only | Ladies Only | Ladies Only | Ladies Only | --- |
| 6:00 pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit |
| 6:00 pm | OLY TECH* | --- | OLY TECH* | --- | OLY TECH* | --- |
| 7:00 pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | --- |
| 7:00 pm | --- | OnRamp | --- | OnRamp | --- | --- |
Programs with an asterisk "*" (i.e. the OLY TECH) are additional programs that are not included in the monthly packages pricings.
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Contact Us
Saturday open from 10:00 am - 7:30 pm
Friday closed
